how to get rid of acne and pimples overnight
welcome to the vitalife show. i'm doctorjanine bowring and today we're doing natural face mask for acne which youwill absolutely love it works fantastic usingcompletely natural ingredients be sure to click subscribe to ourchannel because we're always giving you the newest and greatest information for your health and for yourbeauty using natural remedies of course so today we're talking about acne sotips to improve your acne really and why do you get acne in the first place
so this will give you tips on how to getrid of pimples acne maybe its acne rosacea andthese are all caused by a lot of things that are going on internally in your body which you maynot realize the first and foremost what causes acne well acne is caused by a number of factorswhich i'll share with you now number one the diet so as much as you know somedoctors will say that the diet has nothing to do with acne it actually does he want to stay awayfrom refined sugars and carbohydrates
preservatives in a lot of the junkthe fillers that they put in a lot of these preserved foods and artificial foods so sometimes you don't know what theyare basically if it looks like a chemical and sounds like a chemical it is achemical in your body will have difficulty removing that toxins and can be leading to your acne so makesure you eat clean foods get all that junk out of the diet. hormonal changes canbe a causative factors as well
mainly testosterone so this is the malehormone that women we have it as well it's the bad dht testosterone whichcauses the acne problem and there are ways to manage this whichare share shortly of the toxicity so unfortunately we'reall exposed to toxins on a daily basis from the air the water the food that we were eating as imentioned so you want to make sure that your cleaning up your diet and removingas many environmental toxins that are around you as possible this could be cleaning supplies a lot of makeup andbeauty products contain a lot of these
toxins and essential fatty acid deficiency isalso a causative factor for acne see you want to make sure thatyou're getting enough of those essential fats in the diet which i'll share withyou in just a moment and poor habits so your hygiene isreally important you have to clean your skin appropriately and we're goingto get to that shortly as well in terms of regulating hormones there arealso really natural ways of doing this so cleaning up your diet will help withyour hormones but also there are
specific herbs that help to manage thatbad testosterone and your estrogen and progesteronelevels so if you take a look at the vitawomen's and vitamen's formula that we created here at vitatree these will help you immensely if thehormonal regulation is the problem that you're dealing with detoxification is very important as wellso getting those toxins out of all the internal organs is reallyimportant so i'm gonna show you on the face what your body is telling you in terms of internal toxicity so if you actually get acne on theforehead this is related to your liver
and your gallbladder so if you'regetting pimples in this area it's related to those toxicity issues building up in your liver andgallbladder if you get acne around the cheek area this related to your stomach acne rosacea is very much related toyour stomach functioning and toxins in your stomach if you get toxinsbuilding up in the intestines especially thecolon your colon is actually mapped on this part of your face so you want to make sure that you'readdressing the acne that you're
getting on your chin with colon cleansing and the vitadetoxis our formulation here at vitatree to get all those toxins out in a very gentle and effective way and working on all the organs that onceso that the liver cleanse and detox for the lungs the large intestine andthe skin the blood getting all those toxins out at once which is so important for your acne the other thing that you really have to doto improve your acne it to take a look at your essential fattyacid so getting enough for the healthy
fats in the diet is really important myfavorite ones include coconut oil nuts and seeds are fantastic make surethat the raw unroasted nuts and seeds as well as fish oils now fish oilsupplements are the best way to go in terms of supplementation you don't want to be eating a lot offish because the toxicity related to fish these days so we actually createdvitafish oil a wonderful fish oil supplement to getyou those efa's that require to help with thatacne it's really important to cleanse theskin appropriately as well so
you know a lot of people have poorhygiene habits you know during the day your hands do you get dirty and maybe if you're sitting at your desk you maybe touching your face you may not realize it it's really important to cleanse thehands but also cleanse the face appropriately the face mask that will be sharing withyou in the acne scrub today that will share with you is fantastic for cleansing and removing
any of that bacteria buildup that happensduring the day so i hope you'll join me in part two ofthis episode where i'm gonna show you exactly how to do our acne facial mask are rub with our tomatoand our sugar and the secret ingredient so please click here for part two alsobe sure to subscribe to this channel but you always get our newest upwards hereon vitalife show
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